In this blog, I am writing to Dr Seligman about his PERMA theory. At the beggining of the class, our teacher asked us to write him an open letter. It is a free writing, five minutes. I talk in this letter about my 7 days experience and asked him to help me understand more about hapiness and the negative situations DCCC 06 November, 2018
Dear Dr Seligman I am writing this letter because I read your theory about a Positive Psychology. While reading, I wrote every day three positive things that happening to me, such as talking to my best friend, spending time with my family,and helping others. I realised that this king of exercise Is really helpful. It helps me to improve my personal live and bring me happiness. However it is not easy to do everyday, because most of time we do thing that it waste our time ,and there are also many negative situations that interefer with these positive situations. What do to you advice me? I thing we have to care more about something we can change like, when you need money, you work, and you get pay. But something we cannot change should be remove out of our mind to give us more happiness. What do you thing? I do also believe that our hapiness do not onl y depend on money but it also to make sure that we balance as well our private life and professional life. I hope my letter get you well. Sincerely yours Temadji Kantangar
6 Comments
Seth
11/12/2018 12:22:20 pm
Hey Temadji, great blog post. I definitely agree with you when you said, we have to care more about what we can change. I personally noticed anytime I dwell on aspects of my life that I don't have control of it just bring me down. I really enjoyed your insight on happiness.
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TEMADJI KANTANGAR
11/12/2018 08:54:09 pm
Hi Seth
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Devon
11/12/2018 02:31:06 pm
I am happy that the process worked for you. Hopefully you are able to keep the benefits of this exercise for as long as possible.
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TEMADJI KANTANGAR
11/12/2018 08:51:55 pm
Hi Devon
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Katina
11/12/2018 06:45:46 pm
Hi Tem. I really enjoyed reading your blog post because we had a lot of similar thoughts and feelings about Dr. Seligman's exercise. Do you think you will continue to think about 3 good things at the end of your days?
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TEMADJI KANTANGAR
11/12/2018 08:48:16 pm
Hi Katina
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