On this blogs, I am going to talk about the process that I use in my research project. After the meeting with my group, "DELCO'S FINEST", I make a schedule for my research project. With my teacher's advice, I register for tutoring. Here is my finding
The “Three good things” process helps me to be more responsible to my family. Martin Seligman in a field of positive psychology defined PERMA as the building blocks of well-being and happiness: Positive emotions – feeling good Engagement – being completely absorbed in activities Relationships – being authentically connected to others Meaning – purposeful existence Achievement – a sense of accomplishment and success (Neutrino) During the week of three good things, my database showed a high percentage of “positive emotion “(Blog #10). It means, I was mostly with my family. The stressful time was offset by the nice time that we spent for dinner, riding and playing with my 17 months old boy. I saw how my son persevered when he faced the challenge games. “According to positive psychology, love, joy, affection, and amusement are four components of twenty-six examples of positive emotion. (“Positive Emotion”). This means that we cannot be happy without expressing affection for our loved one. It also says that if a family takes time to play, they can improve their life. For example, on Thanksgiving day, families travel from one place to another to be together. It is not enough. Our well-being depends on the time we spend with our family. How many families were separated because one is too busy to care about another? How many families could not talk to each other because one cannot recognize the effort that another was doing? Well-being, gratitude is to care about your lovely one, to give him affection, and to show him how much you love. Our well-being depends on our ability to build stronger relationship. The three good things process helps me to build relationships with friends. It helps me by keeping me connected to my friends. During this week, I felt like I had to be good at everything. I tried to understand which of my behaviors that I wrote down needed more attention. I questioned myself, how many time I said thank you to someone who helped me. Every time that I wrote down I challenged myself to be more friendly with my friends the next day. For example, on the day 05/11, in the morning, when I arrived to my workplace, I asked my co-worker Herni if I was a grateful person and why? Here is it answer, “I worked with you about two years, you never asked me some kind of questions. This week I see that you tried to talk with your friends during lunch time. Every time you were alone, I was surprised”. It is true what she said. I was completely a different person during this time, and tried to be a better person that before. Our gratitude remains on our accomplishment. The “Three good things” process helps me to meet my career goals. One of the elements of PERMA is Accomplishment. By writing this down I know what I have done during the day. The more the accomplishment is higher, the more my satisfaction. In my journal, the first day was not completed because I did not do my homework. When I wrote down something, I was able to finish my homework next day. When you keep daily the record of your accomplishments, you know exactly your ability to perform tasks in your workplace.
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